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Rayo Ailara
Rayo Ailara

1 Follower

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Dec 5, 2020

Why you shouldn't starve yourself to lose weight.

Anyone ever watched the biggest loser? If you never did, I’ll give a brief summary of the show. The biggest loser is a reality show consisting of people with BMI of over 38 and above competing to lose weight. They work with a team of trainers, nutritionists, dieticians, doctors and…

Healthy Lifestyle

2 min read

Why won’t the weight stay off!
Why won’t the weight stay off!
Healthy Lifestyle

2 min read


Jul 11, 2020

The scale does not lie… or does it?

There are numerous conceptions and misconceptions about the scale. When people go on the scale and see some reductions in pounds or kilogram, their day is automatically made but when the numbers go higher, their day and mood goes sour. A lot of people especially those at the starting point…

Fitness Tips

2 min read

The scale does not lie… or does it?
The scale does not lie… or does it?
Fitness Tips

2 min read

Rayo Ailara

Rayo Ailara

1 Follower

Fitness and nutrition | Lifestyle | Faith | Book lover and also an occasional new healthy food recipe connoisseur. 📩 rayoailara@gmail.com

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